Resources
Remember, it's okay to seek help, and you are not alone in your struggles. Whether you're facing stress, anxiety, depression, or any mental health challenge, these organizations and services are here to support you.
Emergency Services:
Emergency Services (Police, Fire, Ambulance): 000
Lifeline Australia: 13 11 14 (24/7 crisis support)
Suicide Call Back Service: 1300 659 467 (24/7 support)
Kids Helpline: 1800 55 1800 (Counseling and support for young people)
Beyond Blue: 1300 22 4636 (Information and support)
MensLine Australia: 1300 78 99 78 (Counseling and support for men)
Mental Health Organisations:
Beyond Blue
Website: Beyond Blue
Description: Beyond Blue is a leading organisation dedicated to promoting mental health and supporting individuals affected by anxiety, depression, and suicide.
Black Dog Institute
Website: Black Dog Institute
Description: The Black Dog Institute focuses on understanding, preventing, and treating mental illness, with a particular emphasis on mood disorders like depression and bipolar disorder.
Headspace
Website: Headspace
Description: Headspace provides mental health support and resources tailored to young people aged 12 to 25, addressing issues such as anxiety, depression, and more.
SANE Australia
Website: SANE Australia
Description: SANE Australia offers support, information, and resources for people affected by mental health issues, including schizophrenia, bipolar disorder, and related conditions.
Other Services:
University Counselling services
Head to Health: https://www.headtohealth.gov.au/ (Head to Health is a free confidential service from the Australian Government. It connects you with the help and support you need to keep mentally healthy)
Use the search options below to find professionals, with filters available for languages spoken to help you connect with diverse therapists.
Find a Psychologist: Australian Psychological Society – Search for licensed psychologists with various specialties.
Find a Counsellor/Therapist:
Psychotherapy and Counselling Federation of Australia (PACFA) – Search for certified therapists specializing in a range of approaches.
Australian Counselling Association – Find qualified counsellors across Australia.
Find a Psychiatrist: Royal Australian and New Zealand College of Psychiatrists – Locate psychiatrists with expertise in mental health treatment.
Each link offers options to refine your search, helping you find professionals who align with your language preferences, cultural understanding, and therapeutic needs.